Trying a Fitbox Class? Here are 10 Things you Should Know!

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, natural, Nutrition, wellness, Women's Health.

Welcome! If your goal is to workout, get fit, and have a great time while doing so you have come to the right place! This well-rounded cardio workout is designed to increase strength, keep your heart healthy, and help you reach those weight loss goals. Our highly trained, energetic instructors will lead you through an… Read more »

New to Fitbox? 5 Ways to Reach Your Goals With This Awesome Workout!

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, natural, Nutrition, wellness, Women's Health.

At Energy Fitbox, we confidently back up what we do as an awesome, full-body workout that will help you see the results you want with hard work and dedication. We are always thrilled to see new faces walk through our doors and hope everyone is able to get the most out of every workout, but… Read more »

Your Guide to Super Seeds

Posted by & filed under Cardio Kickboxing, Kickboxing, natural, Nutrition, wellness, Women's Health.

If you’ve ever been to see a nutritionist, you’ll know they are very gung-ho about their seeds. They’ll tell you to sprinkle them on everything, and you’ll probably decide to brush off this advice…but you shouldn’t! Seeds are tiny but they are fierce, being jam-packed with essential nutrients for a well-balanced lifestyle. Each seed has… Read more »

5 Tips to an Awesome Early Morning Workout

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, natural, wellness, Women's Health.

Nothing beats morning workouts. Getting your exercise in bright and early provides great benefits that are both physically and mentally rewarding. When you prioritize something as important as your health through exercise, you end up feeling amazing the rest of the day. Early workouts don’t leave room for excuses like a long workday, or plans… Read more »

3 All Natural Essentials to Keep in Your Workout Bag

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, natural, Nutrition, wellness, Women's Health.

Have you ever finished a sweaty workout and gone straight to work? Or popped into a class on your lunch break? You’re not alone. Daily workouts usually get crammed into busy schedules so getting them done quickly and efficiently is key. Beauty products that keep us fresh between showers are easy to come by, and… Read more »