A Cardiovascular activity like Fitbox can leave you gasping for air, and physically exhausted but the benefits that come with giving your lungs and heart such a good workout can be life changing to your overall health.
It is a well-known fact that exercising can have a positive impact on your health, and the way you feel. You workout, you feel good, both physically and emotionally. When you take part in some form of physical activity, you feel energized and happy; proud even, but do you know how amazing a good workout is for two major organs that work together to keep you healthy?
With each class you take, you will build endurance; feel less out of breath, and more in control of your body. This happens because you’re your lungs are getting better at delivering oxygen to your tissues.
When you take a Fitbox class, your working muscles require more oxygen and this gets your heart working harder, makes it stronger and increases blood flow to your muscles.
Cardio helps with a whole list of things to keep you feeling great! Here are just a few:
- Lower blood pressure
- Lower cholesterol levels
- Aids in weight control
- Improved resistance
- Better sleep
- More energy
- Increased bone density
- Reduced stress
- Gives self-esteem a nice boost
- A great example for your kids
- Helps and even slows down the aging process
Our bodies are made to move so when we spend most of our days at a desk, on the couch, or in the car we aren’t working those major organs that keep everything else running. A good cardiovascular workout will get your blood pumping and give you an overall better quality of life.