Your 45 minute Fitbox class is a well rounded, full-body workout. Our instructors, each in their own way, add their personal touch to make each class unique, while guiding you through the routine step by step.
The rounds, however, are all you and shouldn’t be overlooked as a time to slow down. Quite the opposite, in fact. This minute [ or so ] of time should be where your great bursts of energy come into action.
But you’re tired, you know the 45 minutes are almost up, and you’ve put such an awesome effort into the rest of the class.
Do not slack during your rounds!!! Here’s how:
Stick to one routine. If you’re feeling up for a leg day use your time during rounds to exhaust them. Squat, kick, do anything your heart desires just keep at it for the entire time. Repetition is where results come from.
Switch it up every round.
If you’re not set on a specific focus for your workout, work on a different muscle group each time by changing your routine each round. You may wish to do hooks round one, then switch to kicks, etc. This is a great way to use your full-body throughout the class.
Get in the right mindset
Put your heart and soul into your rounds. Tell yourself this is where you will give it your all. You are tired and exhausted at this point but give it your all. You will be so proud at the end of it.
Try not to take a break until the round is over. Hydrate during the time before and after so that once your round begins, you can give it your 100% attention. It may feel like it’s lasting forever but persevere.
Note: These are only to be taken as suggestions to keep your energy up and get the most of your time during rounds, but ultimately rounds are your time to perform as you feel fit to do.