Summer vacation doesn’t have to mark the end of your fitness routine. In fact, it’s a great time to change it up a bit.
No, you probably can’t lug B.O.B onto a plane to L.A, but you can definitely get a good sweat in some other ways. Embrace the land you are in and see what they do to stay fit. Staying on track is key, here’s how:
Walking on holiday is a no brainer. Depending on where in the world you are, you probably don’t have your car handy, so ditch the public transportation and get those steps in. This is an easy one because you’ll be so busy checking out the sites, you won’t even notice how much you are working.
Most hotels have a gym to try and get in a good sweat before heading out for the day. It’s not the most exciting way to get in a workout if you’re not a gym-goer but if it’s your only way, then definitely a great option to help stay on track.
- Fitness classes
If you’re on a resort they likely have some sort of water fitness classes running throughout the day so grab a schedule and dance those mimosas away. Which brings me to my next point.
Night clubs, especially those in foreign countries are where the best fun is had. Integrate into another culture by a night of dancing, and effortlessly melt away all the extra holiday treats.
- Come back
Make sure to get back into your normal fitness routine as soon as you get home. It’s so easy to slip while on vacation, and if you do that’s totally okay, just be sure to throw yourself in, full force as soon as possible.