Our Favourite Local Farmer’s Markets

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Summer is the best time to veggie-load everything, and your local farmer’s markets is a great place to stock your fridge with the fresh stuff! Our bodies crave fresh food in the summer and it is so easy to come by during the warm months. The best place to get it is at your local farmer’s market…. Read more »

March Break: Keep Your Kids Active

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Yay, March Break! Yay, spring is almost here! Time to get active!! You have the whole week planned to a T, am I right? Maybe you aren’t so organized and that’s okay. The most important thing is to make sure your kids get the most out of this precious week off. If that means hanging… Read more »

How to KonMari your Home the Mindful Way

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What are you doing with all of that stuff that doesn’t “spark joy”? If you have no idea what I’m talking about… never mind, of course you know what I’m talking about. Marie Kondo, society’s organization darling, is bringing joy to homes across the globe by getting them to chuck all their unwanted, unloved, this… Read more »

Warm Soul Food to Get You Through the Winter

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It’s that time of year when your body is craving warm, comforting food to keep that chill at bay. It’s commonly referred to as soul food- the healthier cousin to comfort food. The days are short and the nights are long so cozy up to the idea of warming your insides with hot entrees, delicious… Read more »

Refined Sugar Detox: How to Survive it!

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Sugar Detox! It’s a term you’re probably hearing a lot these days. Sugar intake is majorly on the rise, with it being snuck into pretty much everything. On the other hand, people are coming around to the idea that sugar is extremely taxing on your health so best to avoid it wherever possible. With the… Read more »

A Healthy Gut- The Key to Beauty

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Beauty starts from the inside. Proper digestion is essential for that glowing skin, lush hair, and overall youthful look. Our liver does a lot of work to keep us looking and feeling great. When you nurture that important organ, it does a great job detoxifying all the bad stuff, environmental, and all that goes inside… Read more »

Benefits of Energy Fitbox

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What’s so great about Energy Fitboxt? How can I benefit from this 45-minute class? Will I see results? There are lots of questions when choosing an exercise regime, and I’m here to tell you all about the changes you will see when you join our Fitbox fam. Beginners will Thrive If you have been off… Read more »