Refined Sugar Detox: How to Survive it!

Posted by & filed under Kickboxing.

Sugar Detox! It’s a term you’re probably hearing a lot these days. Sugar intake is majorly on the rise, with it being snuck into pretty much everything. On the other hand, people are coming around to the idea that sugar is extremely taxing on your health so best to avoid it wherever possible. With the… Read more »

A Healthy Gut- The Key to Beauty

Posted by & filed under Kickboxing.

Beauty starts from the inside. Proper digestion is essential for that glowing skin, lush hair, and overall youthful look. Our liver does a lot of work to keep us looking and feeling great. When you nurture that important organ, it does a great job detoxifying all the bad stuff, environmental, and all that goes inside… Read more »