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What’s so great about Energy Fitboxt? How can I benefit from this 45-minute class? Will I see results?

There are lots of questions when choosing an exercise regime, and I’m here to tell you all about the changes you will see when you join our Fitbox fam.

  1. Beginners will Thrive
    If you have been off your workout game, or even never really been into fitness, Fitbox will help you fall in love with taking care of your body. We have had people come to us with absolutely zero fitness background, and within a few short months are bouncing to the beat like pros. Don’t be scared to try something new. In no time you will find yourself feeling better, and making healthier choices.
  2. De-stress
    You have a lot going on, we know it! Family, work, endless commitments… you just need some time for you to let loose and unwind. Studies have shown that high-impact exercises like Fitbox will help you release tension, and in turn manage stress much more efficiently.
  3. Improve Physical Health
    Our bodies weren’t designed to be sitting around all day. Moving around gets those muscles going, and encourages blood flow. At Energy Fitbox we hit, we jump, we burpee, we push-up, we skip, we stretch, and we have a ton of fun doing it!
  4. Weight Loss
    Here’s the one that everybody loves!

    Burn up to 800 calories in just one class!!!

    Pair that with a well-balanced diet and watch the pounds melt away.

  5. We Infuse Happiness
    It’s a well known fact that exercise triggers the release of your feel-good hormones, more commonly referred to as endorphins. Studies have shown that high-impact training, like Fitbox,  release significantly more than less demanding workouts. Our high-energy, and motivating instructors are specifically trained to push your limits, and make sure that you leave with a smile on your face.

With perseverance and a lot of hard work you can reach those fitness goals with this class that has it all. See you on the mats!


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