Benefits of Energy Fitbox

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What’s so great about Energy Fitboxt? How can I benefit from this 45-minute class? Will I see results? There are lots of questions when choosing an exercise regime, and I’m here to tell you all about the changes you will see when you join our Fitbox fam. Beginners will Thrive If you have been off… Read more »

What’s so Important About Strength Training?

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Cardio on its own is awesome, but strength training, coupled with intervals, burns more fat, and in turn you feel better! Because we are constantly losing lean muscle mass, strength training is especially important as we age. Here are some benefits of strength training: Develop stronger bones by increasing bone density, and reduce your risk of… Read more »