Back to School: Signs of Anxiety and 5 Remedies

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It’s hard to believe, but summer vacation has come and gone, leaving most of us in a back-to-school frenzy. Anxiety is high during these first weeks and it is vital that both parents and kids take the necessary measures to ensure stress levels are kept under control. Anxious feelings about a new school year are… Read more »

Preserving the Summer Bounty

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Quick! Get to a farmer’s market and load up on all the fresh produce you can carry, because before you know it, summer will be winding down, and enter warm, comforting food ( so exciting, right??? … but not yet!). August is such a great month for loading up on fresh fruits and vegetables. Peaches… Read more »