Cacao; The Superfood That’s Missing in Your Life

Posted by & filed under Kickboxing.

Guess what!! Chocolate is good for you! Well, sort of. Cacao is good for you and shouldn’t be confused with its processed cousin, cocoa. How is Cacao different from Cocoa? Cacao is chocolate in its purest form. The more popular “cocoa” has been chemically processed and roasted, stripping it of antioxidants and flavanols (magical ingredients… Read more »

How to Make the Most of Your [Fitbox] Rounds

Posted by & filed under Kickboxing.

Your 45 minute Fitbox class is a well rounded, full-body workout. Our instructors, each in their own way, add their personal touch to make each class unique, while guiding you through the routine step by step. The rounds, however, are all you and shouldn’t be overlooked as a time to slow down. Quite the opposite,… Read more »

Self-Care Tips for Busy People

Posted by & filed under Kickboxing.

Self-care is our most basic requirement. Contrary to popular belief it does not involve a weekly trip to the spa, hours of meditation, or gourmet meals, however if you have the time and funds for all that, all the power to you. For the busy folks out there who shoot down the importance of self-care,… Read more »