In Season Foods to Include in your Holiday Menu

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Brussels Sprouts, cauliflower, broccoli, sweet potatoes! That’s a pretty great list of ingredients if you’re hosting a holiday dinner this year. Festive meals should be made up of cozy food like soup, and vegetable roasts so we’ve got all the inspiration for you to wow your guests with a healthy, delicious meal. Brussels Sprouts Benefit:… Read more »

How to Stay Healthy This Holiday Season

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‘Tis the season to fall off track with not only fitness, but your health too. Not you! You’ve worked too hard to get where you are, so don’t be that person. You can definitely have your latke, eat it, and walk out of the season in shape. This time of year, the temptations are rampant…. Read more »

Reduce Holiday Waste in 5 Simple Steps

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There is something to be said about a season that’s made up of peppermint and sugar cookies, gift giving and receiving, tinsel and mistletoe… okay maybe no one uses tinsel anymore, but you catch my drift—it’s the most wonderful time of the year, and it’s killing our planet. The other 11 months of the year… Read more »