2017 Holiday Gift Guide for the Health and Fitness Enthusiast

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It’s Cyber Monday, and that means you’re probably getting a head start on your holiday gift shopping. This time of year, which is centred around giving, can become incredibly stressful with overpacked malls, chaotic parking lots, and impatient shoppers. Finding the perfect gift for everyone on your list, however, is the ultimate challenge. The art… Read more »

The Importance of Vitamin D in Winter

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Vitamin D is always important, but it’s during the cold winter months that it gets neglected, mainly because we don’t see the sun as much. When we are deficient in vitamin D, we become more susceptible to infection, which is a big reason why we get sick more often. What is Vitamin D? Vitamin D… Read more »

Love your Liver

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The liver is the second largest organ in your body and works really hard for you, day in and day out. It is responsible for cleaning up all the toxins that enter your body through food, and environment. A healthy liver will protect you from awful health conditions, assists in digestion, and detoxify your blood… Read more »

Post-Halloween, Kid-Friendly Cleanse

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It’s the day after Halloween and the kids seem totally run down! They had a rough sleep, whined all the way to school, and will probably come home moody and sluggish. Every so often we feel like a nice detox is in order. It might be after a big holiday meal, or just a fun-filled… Read more »