A Healthier Halloween for Everyone

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Halloween is all about dressing up, having fun, and CANDY!! If you’re the type of parent that let’s your kid binge on sugar after trick-or-treating, we aren’t judging but just keep in mind, that’s A LOT of sugar, and will take some work getting it out of their system. If you’re the “mean parent” who… Read more »

Fall and Winter Beauty Tips

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Fall is finally in the air. Can’t you just smell it when you walk outdoors, into the crisp, neutral world? It’s a beautiful time of year but can be a real drag on our skin, leaving us with some not so beautiful issues like itchy dryness, chapped lips, and tired eyes. Any time there is… Read more »

Meatless Post Workout Recipes for Fall

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Hello, sweater weather… also known as the beginning of the end of the summer health binge (it’ll be back with a vengeance on January 1st), when some of us take comfort in knowing that we can hide the stomach pouch under all that cozy clothing. When you eat poorly, your workouts suffer. You feel sluggish… Read more »

5 Tips for a Healthy(er) Thanksgiving

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Thanksgiving marks the opening of holiday season and with it comes feast after feast of delicious, not so waistline-friendly foods. Well… that’s what New Year resolutions are for, right? Believe it or not, there are ways to control how much you eat so you don’t leave the dinner table full of regret, pun intended. Eat… Read more »