A Fall Recipe Guide! Apples, Beets, and Pears, Oh My!

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Hello Fall! ‘Tis the season for more than just pumpkin spice and squash soup! There are so many delicious and nutritious fruits and vegetables that come with this coveted season; it’s easy to whip up something new and healthy every night. When I think apples, beets and blackberries, my brain immediately goes to buttery pies,… Read more »

What Does Cardio Do for Your Heart and Lungs

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A Cardiovascular activity like Fitbox can leave you gasping for air, and physically exhausted but the benefits that come with giving your lungs and heart such a good workout can be life changing to your overall health. It is a well-known fact that exercising can have a positive impact on your health, and the way… Read more »

3 Ways to Empower your Child

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With every year back to school kids face different challenges. For some it’s bullies, old or new, for others it’s just fitting in in general, Babies are born as a blank slate so it’s important to empower them right from the beginning. We as parents give them the tools they need to be confident individuals,… Read more »

How to Deal with School Bullying

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The kids are heading back to school this week and lots of parents have the fear of bullies tugging at the back of their excitement. Returning to school after two months of summer vacation is exciting for most kids but there are always those who are anxious because of bullying. Although schools heavily promote anti-bullying… Read more »