8 Tips for a Great Relationships

Posted by & filed under Kickboxing.

No matter how hard things might seem sometimes, the opportunity to nourish a strong and healthy relationship is always at your fingertips, even when it seems hopeless. We all have hard days when our partner, family, or friends can be trying on our patience, but keeping a few things in mind when we are close… Read more »

New to Fitbox? 5 Ways to Reach Your Goals With This Awesome Workout!

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, natural, Nutrition, wellness, Women's Health.

At Energy Fitbox, we confidently back up what we do as an awesome, full-body workout that will help you see the results you want with hard work and dedication. We are always thrilled to see new faces walk through our doors and hope everyone is able to get the most out of every workout, but… Read more »

Constipated? Here are 5 Reasons Why!

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Constipation can leave you feeling bloated and heavy. Most people experience this at some point in their lives and it’s really important to find the cause so it doesn’t turn into a bigger problem. Diet, and overall lifestyle can play a huge role in the frequency of your bowel movements and most of the time… Read more »

Why Women Should be Getting More Magnesium

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Magnesium is an essential mineral our bodies need to function properly. Most women take a multi vitamin and don’t really worry themselves about how much of each vitamin and mineral they are actually getting. Many studies have shown that a daily multi vitamin is actually not enough to sustain the human bodily properly when it… Read more »