Your Guide to Ticks

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So what’s with all the panic regarding ticks lately? It’s hard to even mention a potential hike or picnic without someone piping in about these pesky little creatures. The reality is blacklegged ticks (also known as deer ticks) are for real, and they have the potential to carry a very serious illness called Lyme disease…. Read more »

The Squat; An Age Old Full-Body Exercise

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The squat, also known as “the king of exercises”, is the first exercise you ever did as a child and you probably didn’t even know it. In some countries, people squat well into adulthood, and master their form while the rest of us must relearn it through exercise. You will have a hard time finding… Read more »

Lavender; How to Use it and Love it

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Lavender is filled with health benefits and is becoming more and more popular through the use of essential oils (if you haven’t yet, check out aromatherapy boutique Saje), and various other natural healing methods. This beautiful flower not only smells amazing, but it’s a sure way to calm nerves, and give you a good night’s… Read more »