10 Ways to use your In-Season Berries

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Have you noticed all the local farmer’s markets opening up? They are a great resource for berries, because they are fresh, taste extra sweet, and just so happen to be in season—as you know by now, we love that! If you’re like me, you get home and eat right through your box of strawberries as… Read more »

5 Post-Workout Late Night Snacks

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You’ve just finished a great workout, you’re feeling amazing, and you’re starving for a snack!!! You’re sort of torn because it’s 8pm and you’re always hearing about how bad it is to eat past 7. Do you go to bed and hope to sleep through the hunger pains, or do you break the no late snack… Read more »

Reduce Pain the Natural Way—Pain-Fighting Foods

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Pain is something we like to remedy quickly, especially the common nuisance ones, like headaches, that can be kicked by simply popping an Advil or Tylenol. With conditions such as frequent migraines, sore muscles, or gastrointestinal issues, getting to the root of the problem is the best way to beat them naturally. At the root… Read more »

Fitbox Bootcamp- The Benefits of Circuit Training

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If you’re registered for our first ever Fitbox Bootcamp this Friday, you’re in for a real treat… or rather a real sweat!! The first 30 minutes of the class will focus on circuit type training, which when paired with our popular calorie-blasting Fitbox, combines cardio and strength training for optimal results. If you are unfamiliar… Read more »

How to Decrease your Sodium Intake

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Sodium is the chemical element in salt, which helps bring out the flavours in our food. It is an essential nutrient and we need it to survive, but being mindful of how much we ingest is very important. The recommended dose of salt per day is 1.5 to 2 teaspoons, and that’s total. The standard… Read more »