Your Guide to Super Seeds

Posted by & filed under Cardio Kickboxing, Kickboxing, natural, Nutrition, wellness, Women's Health.

If you’ve ever been to see a nutritionist, you’ll know they are very gung-ho about their seeds. They’ll tell you to sprinkle them on everything, and you’ll probably decide to brush off this advice…but you shouldn’t! Seeds are tiny but they are fierce, being jam-packed with essential nutrients for a well-balanced lifestyle. Each seed has… Read more »

5 Reasons to Never Wear Perfume Again

Posted by & filed under Kickboxing.

Have you ever developed an instant headache upon entering a department store like The Bay that sells perfume and other cosmetics? This is your body’s way of reacting to all the toxic chemicals in the air from those products. Many of these chemicals are harmful and since it’s not mandatory for companies to list their… Read more »