The Importance of Self-Care and Ten Feel-Good Habits

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Feeling burnt out and in desperate need of some you-time? Incorporating habits of self-care into your routine can make a world of difference to your overall health, especially if you have major responsibilities like kids who take up all your time. We often complain that there just aren’t enough hours in the day to get… Read more »

Glove Stink, Be Gone!

Posted by & filed under Kickboxing.

Have you taken a whiff of the inside of your gloves lately? If you take class regularly, you probably notice they stink after a while. The bad news is there isn’t really any way to completely eliminate bad odours in fitness equipment, however the good news is that you can definitely prolong the inevitable. During… Read more »