Trend Alert: How to Pack a Healthy Bento Box

Posted by & filed under Health, Kickboxing, natural, Nutrition, wellness, Women's Health.

What is a Bento Box? An adorable little lunch box, originating from Japan, with perfect little compartments to make lunch packing easy, mess-free, litter-free, and well balanced. I snuck that “well balanced” part in because that’s what we are talking about today. Anyone can stuff a trendy bento with processed snacks, but it really is… Read more »

3 All Natural Essentials to Keep in Your Workout Bag

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, natural, Nutrition, wellness, Women's Health.

Have you ever finished a sweaty workout and gone straight to work? Or popped into a class on your lunch break? You’re not alone. Daily workouts usually get crammed into busy schedules so getting them done quickly and efficiently is key. Beauty products that keep us fresh between showers are easy to come by, and… Read more »