7 Signs Your Body Wants a Detox

Posted by & filed under Kickboxing.

How do you know if your body is crying out for a detox? It tells you through signs you might be brushing off as just everyday ailments, or the result of a rough week, a busy weekend, or signs you might be learning to live with. If you know what to look for you can… Read more »

Toe Dips

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, Women's Health.

Toe dips are excellent to improve core and tummy muscles while working the hip and quadriceps muscles too! Lie on your back and lift your feet of the floor Bend both knees to a 90 degree angle – thighs are perpendicular to the floor Press your shoulders to the floor – down and away from… Read more »

3 Reasons to Squats and How

Posted by & filed under Cardio Kickboxing, Health, Kickboxing.

Improve circulation: Squats will get blood pumping throughout the entire body – improving circulation gets oxygen flowing to muscles and organs which improves overall health. Reduce chance of injury: Squats build glutes, quadriceps and hamstring muscles all of which are surrounding the knees and hips. By building these muscles the chance of injury is reduced…. Read more »