Sleep deprivation is one of the leading causes of stress, obesity, and overall poor health. Getting a full, good night’s sleep is a challenge for a lot of people, especially as they get older. There is nothing more stressful than having the worries of the day loom in your mind as you shut your eyes.
Things like shutting off the TV, closing the blinds, and getting to bed early are helpful ways to sleep better but sometimes those obvious tips don’t really cut it. Although insomnia can be a very difficult condition to live with, some people just need a little help getting organized and comfortable as they settle in for the night.
Next time you find yourself bright-eyed at bedtime, try some of these useful products that just might get you into that deep sleep your body is yearning for:
- Soft organic cotton sheets and pajamas
If you get into bed wearing comfortable clothes you are setting yourself up for a happy sleep. You can find all sorts of organic, natural fabrics that will make it a pleasure to hit the sheets.
- Sleep mask
Sleeping in total darkness is a sure way to fall into a deep slumber quickly so put on a sleep mask to keep out any lingering light.
- Chamomile tea
It’s warm, and full of comfort. A cup of chamomile tea will have you drowsy in no time.
- Air purifiers
Free the air in your home of toxins with air purifiers so you aren’t breathing them in while you sleep.
Melatonin is a hormone in the brain that controls your sleep and wake cycle. Doctors sometimes recommend melatonin in a dietary supplement form as a sleeping aid.
Note: Speak with your physician before taking Melatonin
Write down your woes right before bed so they don’t torment you throughout the night. Journal writing is a proven form of therapy.
Aromatic scents like lavender are very popular for lulling the sleepless into a doze. Essential oil misters or sachets of dried lavender nearby are some great ways to incorporate aromatherapy into your sleep regime.
- http://www.telegraph.co.uk/ (Getty Image)