Understanding GMO

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, Nutrition.

Genetically Modified Organisms (GMO) is a pretty heavy and controversial topic in the health and food industry, right up there with organics. We have heard the acronym, seen the NON-GMO label on packages, but what is GMO, and how does it affect the food we eat? Unfortunately there is no clear answer when it comes… Read more »

Benefits of Honey

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, Nutrition.

Honey has been a valued natural sweetener for centuries and is used all over the world not only for its delicious flavour, but also for its great health benefits. This super food is filled with amino acids, vitamins and minerals making it one of nature’s greatest miracles. Honey has always been used in traditional medicine… Read more »