The Mediterranean Diet

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Eat right, exercise at least four times a week and keep the drinking to a minimum for a long and healthy life. It’s what we are constantly bombarded with at every turn. So why is it that when we visit exotic places like Italy and Greece we are surrounded by sun-kissed beauties with flowing locks… Read more »

Healthy Aging

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We are all getting older. Nothing can stop it, or even slow it down. How we age, however, is completely in our own hands. The key to enjoying old age is making sure you live your youth and adulthood well by eating the proper foods, exercising regularly and living as stress-free as possible. Life is… Read more »

Breakfast Smoothie Bowl

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Breakfast is the most important meal you’ll have all day since your body needs lots of fuel to recuperate after so many hours of fasting. Breakfast smoothie bowls are filled with natural goodness, bursting with energy and nutrients that will take you right through to lunch. Although time consuming, these bowls provide you with all… Read more »