Build a Buddha Bowl

Posted by & filed under Health, Kickboxing, Nutrition.

First of all… what the heck is a Buddah Bowl??? The simplest answer I can give you is that it’s an assembly of the most nutritious things you could possibly eat all combined to make a beautiful, colourful, meal-sized bowl. It’s charming name may be connected to the Buddhist tradition where monks would walk door… Read more »

Ditch Toxic Dryer Sheets

Posted by & filed under Cardio Kickboxing, Health, Kickboxing.

What’s better than breathing deeply into freshly washed sheets or wrapping yourself in a lush, warm towel straight from the dryer? Those great smells and cotton-soft fabrics probably come from dryer sheets (we will leave detergent for another time) and may be adding to the amount of toxins your body is taking in.  Conventional laundry… Read more »