Seminar: Exercise and nutrition for Optimal Health with Dr. Claudia Machiella

Posted by & filed under Cardio Kickboxing, Events, Health, Kickboxing, Nutrition, Seminar, Women's Health.

We all strive to look and feel our best.  We are convinced that the perfect recipe for achieving a physical fitness and energy includes exercising 4 to 5 days per week, restricted caloric intake and reduced carbs.  That combination will work to keep you toned and slim but not completely healthy and energetic. Join us as we welcome… Read more »

Eating Raw

Posted by & filed under Cardio Kickboxing, Health, Kickboxing, Nutrition.

Changing your diet to include more raw foods may seem like a novelty or the latest fad diet but in reality this innovative way of eating is  taking us back to a time when cooking food was unheard of and people ate only plants that grew from the earth. Cooking, or rather altering the molecules… Read more »

Kickn’ It 80’s Style

Posted by & filed under Cardio Kickboxing, Events, Kickboxing.

The 80’s are returning! Dust off your best 80’s inspired workout gear and join us as we bring back some of your favourite hits from the 80’s. Thornhill: Tuesday January 27th  – AM Classes Thursday January 29th – PM Classes Woodbridge: Monday January 26th – AM Classes Wednesday January 28th – PM Classes  

Energy FitBox & Imagine a Cure for Leukemia Marathon

Posted by & filed under Cardio Kickboxing, EnergyFitBox Announcements, Events, Kickboxing.

The Energy FitBox Marathon in support of Imagine a Cure for Leukemia will be held Sunday February 8th, 2015 at Energy FitBox Woodbrige. Registration starts on Tuesday January 6th at 9:00PM online at www.imagineacureforleukemia.com. You can participate for 1 hour or up to 6 hours, you decide! For further information on Imagine a Cure for Leukemia please visit… Read more »