Kids are tough to please when it comes to planning a healthy meal—taking away their cold cuts and chicken fingers may leave you frantic for meal ideas. You may have heard the term Meatless Mondays and the idea is a simple one. Going meatless once a week reduces your risk of chronic diseases such as… Read more »
Monthly Archives:: November 2014
We’re an increasingly mobile culture and more reliant on our mobile devices than ever before. Whether it’s for work or play, devices (like smartphones, tablets and accessories) and software (including apps and “the cloud”) can help us stay productive, informed, entertained and in communication. In this informal chat, renowned technology columnist and broadcaster Marc Saltzman… Read more »
The holidays are upon us… just kidding!! I know I’m early but I can’t be the only one who has noticed the holiday season starting earlier and earlier— I started hearing Christmas music three weeks ago! The holidays, although a happy time, can be a very stressful time as well. Unforeseen expenses, endless parties to… Read more »
Dr. Julia Gonen gave a great seminar last week on the to-dos and not to-dos before and after a workout. If you missed it, click here to link to the slide presentation.