Is our Society too Clean?

Posted by & filed under Health.

The number of children with asthma and allergies is skyrocketing and a leading theory is that our society is too clean. With so much advancement on the way in which we combat infection, and vaccines eliminating many childhood diseases of the past, germs have a hard time getting the best of us, leaving our immune… Read more »

Benefits of Lifting Light Weights

Posted by & filed under Cardio Kickboxing, Kickboxing.

Lifting weights is suggested for toning all major muscle groups but fortunately you don’t have to lift heavy weights to get the health benefits. Have you ever wondered why Energy Fitbox doesn’t provide weights over ten pounds? Doing continuous reps with light weights until you reach the point of fatigue is an efficient and safe… Read more »