Homemade Cold Remedy

Posted by & filed under Cardio Kickboxing, Kickboxing, Nutrition.

Food is medicine—that’s a statement that is becoming more and more popular with research showing that some of the most powerful medicines on earth come from plants and spices.  Rather than raiding your medicine cabinet next time you feel a cold coming along turn to your pantry for an all-natural remedy made from these three… Read more »

Pumpkin Season: The Good and the Bad

Posted by & filed under Kickboxing, Nutrition.

Pumpkin madness has taken over shops and cafes so in anticipation of the upcoming feel-good season, let’s learn about the good and the bad regarding this treasured orange fruit. The Good: Pumpkin is filled with antioxidants Extremely low in calories and contains no saturated fats or cholesterol (it even comes highly recommended by dieticians for… Read more »

5 Most Important Vitamins for Women

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Women of all shapes, heights and sizes require certain nutrients that their bodies don’t make to be able to function properly. The main source for these nutrients should come through whole food but it can be tricky to calculate on a day-to-day basis whether or not we are getting the right amount.  While there are… Read more »

Healthy Back-To-School Lunch Tips for Picky Eaters

Posted by & filed under Kickboxing.

Back-to-school is always an exciting, although hectic, time of year. While the kids are overjoyed to see their friends again, you are likely focusing on getting their healthy eating habits back on track with good, wholesome food. It’s time to flush out their system of the hot dogs and s’mores that made up their summer… Read more »