Cucumber Gazpacho Recipe

Posted by & filed under Cardio Kickboxing, Kickboxing, Nutrition.

Gazpacho is a chilled vegetable soup Soup is typically a winter food, reserved for cold weather and sick days. Some people enjoy soup all year round for its nutritional value since most recipes are packed with a variety of nutrient-rich vegetables. Aside from being good for you, it’s fast, easy and can keep for up… Read more »

Yogurt for Young Skin

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Did you know that your skin reflects your health? Taking precautions such as gentle, thorough cleaning and proper sunscreen use is very important but ultimately the main thing to keep in mind is the food you eat and the products you use. Bad skin is a major sign that your organs aren’t working as they… Read more »

5 Grilled Sides for your Summer Barbecues

Posted by & filed under Kickboxing, Nutrition.

If you haven’t already kicked off barbecue season, you’re way behind. Grilling is one of the most popular summer cooking methods because nothing beats that subtle smoky taste, it’s easy and what better way to socialize than standing around a blazing barbecue with a cold one in hand? Grilling your meals, especially with company, is… Read more »

Benefits of Almond Milk

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Almond Milk is often used as an alternative to cow’s milk because of all the wonderful health benefits it provides. Those who are lactose intolerant, suffer from a heart condition or are simply trying to shed a few pounds usually opt for this delicious nutty nectar. With so many studies showing that cow’s milk can… Read more »