So what’s the deal with “superfoods”?

Posted by & filed under Kickboxing, Nutrition.

The term, highly celebrated in the world of healthy living, is given to foods that have a great list of health benefits. These benefits usually include critical fatty acids, anti-oxidants and essential amino acids. Basically, nature has provided us with an endless supply of raw foods that boost our immune system for an overall healthy… Read more »

Get a kickstart on your New Year’s resolution.

Posted by & filed under Kickboxing.

It’s that time of year again. The time when so many of us make resolutions – promises to ourselves to start doing something good or stop doing something bad. According to a recent survey, 51% of all Canadians make New Year’s resolutions. 1The most common promise we make to ourselves? To lose weight.2 Unfortunately, more… Read more »