How many calories do you burn and is that a lot?

Posted by & filed under Kickboxing.

One of the best things about Energy FitBox is that the average person burns about 800 calories in a single 45-minute cardio kickboxing class. The other day, when I was sharing that amazing fact with someone, she asked if that was a lot. It kind of surprised me. But then I asked around a bit,… Read more »