Free Trial!

Sign up today for a free class

Everyone’s first class is free. So after you try it, and love it, bring a friend. Not only is there first class free, you’ll get and added bonus if your friend purchases a package too.

Today's Classes

Fitbox Speaks

Nov, 8 2018  by  Energy FitBox

What’s so Important About Strength Training?

Cardio on its own is awesome, but strength training, coupled with intervals, burns more fat, and in turn you feel better! Because we are constantly losing lean muscle mass, strength training is especially important as we age. Here are some benefits of strength training: Develop stronger bones by increasing bone density, and reduce your risk of... Read more »